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      <image:caption>Call</image:caption>
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      <image:title>Home - Therapeutic Exercises</image:title>
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      <image:title>Home - Joint Mobilization</image:title>
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      <image:title>Home - NormaTec</image:title>
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      <image:title>Home - Dry Needling</image:title>
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    <lastmod>2020-04-15</lastmod>
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      <image:title>Services - Rehabilitative Taping</image:title>
      <image:caption>Rehabilitative taping is a technique where your therapist will apply a cotton based elastic tape to the area being treated.</image:caption>
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      <image:title>Services - Dry Needling</image:title>
      <image:caption>Dry needling is the use of a thin monofilament needle that penetrates the skin in order to treat muscular trigger points and help manage neuromuscular pain.</image:caption>
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      <image:title>Services - Instrument Assisted Soft Tissue Massage</image:title>
      <image:caption>Instrument soft tissue massage (IASTM) is an effective manual therapy technique where your physical therapist will use various shaped tools to provide a deep myofascial release technique.</image:caption>
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      <image:title>Services - NormaTec</image:title>
      <image:caption>The NormaTec PULSE Massage Pattern employs three key techniques—pulsing, distal release, and gradients—all to maximize your recovery. Using this device can help our patients and athletes improve range of motion (ROM) , decrease swelling, reduce pain and delayed onset muscle soreness, and speed recovery rates.</image:caption>
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      <image:title>Services - Cupping</image:title>
      <image:caption>Cupping is a form of alternative medicine in which we apply a localized suction force using plastic or silicone cups.</image:caption>
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      <image:title>Services - Joint Mobilizations</image:title>
      <image:caption>Joint mobilizations are a crucial part of your manual therapy treatments when recovering from an injury or dealing with chronic pain.</image:caption>
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      <image:title>Services - Therapeutic Exercises</image:title>
      <image:caption>During your comprehensive initial evaluation and following reassessments your physical therapist identifies physical deficits and movement impairments.</image:caption>
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      <image:title>Services - Hypervolt Percussive Therapy</image:title>
      <image:caption>The Hypervolt Theragun is a therapeutic percussion device that promotes circulation and helps reduce pain. It is effective prior to exercise, stretching and manual therapy to accelerate the warm up phase of soft tissue. This can help lead to quicker flexibility and mobility improvements.  Following exercises, it can help aide recovery and reduce soreness.</image:caption>
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      <image:title>Services - ELDOA for Golf</image:title>
      <image:caption>The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments. Your physical therapists are trained in a golf specific ELDOA program designed by Titleist and ELDOA experts. This program can help golfers recover from injuries, improve flexibility, balance, power, recover from injuries, and reduce the risk of future injuries.</image:caption>
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    <lastmod>2024-03-05</lastmod>
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    <lastmod>2020-10-15</lastmod>
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    <lastmod>2021-09-22</lastmod>
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